Erik Rønning 6x4:00/2:00r SkiErg
6,275
Meters
24:00.0
Time
1:54.7
Pace
442
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 58 |
| Stroke Count | 1423 |
| Drag Factor | 116 |
November 07, 2025 06:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275 | 1:54.7 | 232 | 1105 | 58 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 53 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 58 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 59 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 59 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 60 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 61 | |
| r130 |
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Workout Graph
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