Erik Rønning 15000m SkiErg
15,000
Meters
1:04:58.4
Time
2:09.9
Pace
928
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 53 |
| Stroke Count | 3473 |
| Drag Factor | 109 |
November 05, 2025 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:58.4 | 15,000 | 2:09.9 | 160 | 856 | 928 | 53 |
| 13:01.9 | 3,000 | 2:10.3 | 158 | 847 | 184 | 52 |
| 13:02.2 | 6,000 | 2:10.3 | 158 | 846 | 184 | 54 |
| 13:19.5 | 9,000 | 2:13.2 | 148 | 819 | 182 | 52 |
| 13:14.1 | 12,000 | 2:12.3 | 151 | 820 | 181 | 54 |
| 12:20.7 | 15,000 | 2:03.4 | 186 | 957 | 197 | 55 |
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Workout Graph
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