Erik Rønning 6x4:00/2:00r SkiErg
6,313
Meters
24:00.0
Time
1:54.0
Pace
448
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 57 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
November 04, 2025 06:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,313 | 1:54.0 | 236 | 1120 | 57 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 52 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 57 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 58 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 60 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 59 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 61 | |
| r166 |
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Workout Graph
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