Erik Rønning 6x4:00/2:00r SkiErg
6,265
Meters
24:00.0
Time
1:54.9
Pace
441
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 59 |
| Stroke Count | 1483 |
| Drag Factor | 127 |
October 31, 2025 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265 | 1:54.9 | 231 | 1102 | 59 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 56 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 60 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 60 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 61 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 60 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 62 | |
| r190 |
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Workout Graph
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