Erik Rønning 15000m SkiErg
15,000
Meters
1:07:58.8
Time
2:15.9
Pace
903
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 53 |
| Stroke Count | 3665 |
| Drag Factor | 106 |
October 29, 2025 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:58.8 | 15,000 | 2:15.9 | 139 | 796 | 903 | 53 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 816 | 182 | 53 |
| 13:21.0 | 6,000 | 2:13.5 | 147 | 804 | 179 | 55 |
| 14:41.1 | 9,000 | 2:26.8 | 111 | 727 | 178 | 50 |
| 13:30.1 | 12,000 | 2:15.0 | 142 | 791 | 178 | 55 |
| 13:03.7 | 15,000 | 2:10.6 | 157 | 854 | 186 | 57 |
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Workout Graph
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