Erik Rønning 5x4:00/2:00r SkiErg
5,241
Meters
20:00.0
Time
1:54.4
Pace
370
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 59 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
October 28, 2025 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1110 | 59 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 56 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 60 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 60 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 61 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 62 | |
| r108 |
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Workout Graph
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