Erik Rønning 5x4:00/2:00r SkiErg
5,174
Meters
20:00.0
Time
1:55.9
Pace
360
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 59 |
| Stroke Count | 1223 |
| Drag Factor | 101 |
October 24, 2025 14:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1080 | 59 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 56 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 59 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 61 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 60 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 63 | |
| r131 |
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Workout Graph
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