Erik Rønning 20000m SkiErg
20,000
Meters
1:28:45.7
Time
2:13.1
Pace
1208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 53 |
| Stroke Count | 4788 |
| Drag Factor | 102 |
October 23, 2025 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:45.7 | 20,000 | 2:13.1 | 148 | 816 | 1208 | 53 |
| 17:48.0 | 4,000 | 2:13.5 | 147 | 808 | 240 | 53 |
| 17:51.4 | 8,000 | 2:13.9 | 146 | 803 | 239 | 53 |
| 18:09.3 | 12,000 | 2:16.1 | 139 | 789 | 239 | 52 |
| 17:53.8 | 16,000 | 2:14.2 | 145 | 801 | 239 | 55 |
| 17:03.2 | 20,000 | 2:07.9 | 167 | 883 | 251 | 57 |
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Workout Graph
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