Erik Rønning 5x4:00/2:00r SkiErg
5,174
Meters
20:00.0
Time
1:55.9
Pace
360
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 59 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
October 21, 2025 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1080 | 59 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 56 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 59 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 59 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 61 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 62 | |
| r125 |
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Workout Graph
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