Erik Rønning 5x4:00/2:00r SkiErg
5,209
Meters
20:00.0
Time
1:55.1
Pace
365
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 59 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
October 17, 2025 15:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1095 | 59 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 56 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 59 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 61 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 61 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 62 | |
| r118 |
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Workout Graph
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