Erik Rønning 5x4:00/2:00r SkiErg
5,140
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 58 |
| Stroke Count | 1180 |
| Drag Factor | 132 |
October 14, 2025 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1065 | 58 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 53 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 58 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 60 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 61 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 62 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.