Erik Rønning 5x4:00/2:00r SkiErg
5,134
Meters
20:00.0
Time
1:56.8
Pace
357
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 59 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
October 11, 2025 09:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1071 | 59 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 56 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 59 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1065 | 58 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 61 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 62 | |
| r59 |
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Workout Graph
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