Erik Rønning 5x6:00/2:00r SkiErg
7,033
Meters
30:00.0
Time
2:07.9
Pace
481
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 54 |
| Stroke Count | 1707 |
| Drag Factor | 133 |
October 07, 2025 19:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 962 | 54 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 55 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 60 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1090 | 60 | |
| 6:00.0 | 941 | 3:11.2 | 50 | 660 | 38 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 61 | |
| r165 |
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Workout Graph
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