Erik Rønning 40:00 SkiErg
9,260
Meters
40:00.0
Time
2:09.5
Pace
572
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 56 |
| Stroke Count | 2261 |
| Drag Factor | 105 |
October 06, 2025 10:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 858 | 572 | 56 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 855 | 114 | 55 |
| 16:00.0 | 1,848 | 2:09.8 | 160 | 847 | 113 | 56 |
| 24:00.0 | 1,832 | 2:11.0 | 156 | 840 | 112 | 56 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 847 | 113 | 57 |
| 40:00.0 | 1,897 | 2:06.5 | 173 | 900 | 120 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.