Erik Rønning 5x4:00/2:00r SkiErg
5,150
Meters
20:00.0
Time
1:56.5
Pace
356
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 58 |
| Stroke Count | 1204 |
| Drag Factor | 108 |
October 01, 2025 20:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1068 | 58 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 56 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 59 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 59 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 60 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 60 | |
| r128 |
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Workout Graph
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