Erik Rønning 30:00 SkiErg
7,033
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 55 |
| Stroke Count | 1663 |
| Drag Factor | 109 |
September 29, 2025 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 888 | 444 | 55 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 830 | 83 | 52 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 55 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 55 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 56 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 59 |
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Workout Graph
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