Erik Rønning 4x4:00/2:00r SkiErg
4,147
Meters
16:00.0
Time
1:55.7
Pace
290
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 58 |
| Stroke Count | 941 |
| Drag Factor | 102 |
September 10, 2025 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1087 | 58 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 57 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 59 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 58 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 60 | |
| r63 |
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Workout Graph
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