Erik Rønning 30:00 SkiErg
6,921
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 54 |
| Stroke Count | 1635 |
| Drag Factor | 105 |
September 07, 2025 20:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 854 | 427 | 54 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 53 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 54 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 54 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 55 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 56 |
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Workout Graph
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