Erik Rønning 5x4:00/2:00r SkiErg
5,162
Meters
20:00.0
Time
1:56.2
Pace
359
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 58 |
| Stroke Count | 1169 |
| Drag Factor | 124 |
September 06, 2025 15:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1077 | 58 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 56 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 59 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 58 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 59 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 60 | |
| r64 |
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Workout Graph
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