Erik Rønning 10000m SkiErg
10,000
Meters
43:48.9
Time
2:11.4
Pace
612
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 50 |
| Stroke Count | 2230 |
| Drag Factor | 103 |
September 05, 2025 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000 | 2:11.4 | 154 | 838 | 612 | 50 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 778 | 118 | 48 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 783 | 118 | 49 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 791 | 119 | 50 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 814 | 120 | 51 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1052 | 137 | 57 |
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Workout Graph
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