Erik Rønning 4x6:00/2:00r SkiErg
6,141
Meters
24:00.0
Time
1:57.2
Pace
421
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 57 |
| Stroke Count | 1382 |
| Drag Factor | 101 |
August 31, 2025 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1052 | 57 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 56 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 58 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 58 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1070 | 58 | |
| r46 |
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Workout Graph
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