Erik Rønning 5x4:00/2:00r SkiErg
5,281
Meters
20:00.0
Time
1:53.6
Pace
378
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 57 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
August 21, 2025 08:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1134 | 57 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 54 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 57 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 56 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 59 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 59 | |
| r97 |
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Workout Graph
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