Erik Rønning 30:00 SkiErg
7,333
Meters
30:00.0
Time
2:02.7
Pace
479
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 53 |
| Stroke Count | 1596 |
| Drag Factor | 107 |
August 19, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 958 | 479 | 53 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 51 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 53 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 920 | 92 | 53 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 950 | 95 | 52 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 111 | 56 |
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Workout Graph
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