Erik Rønning 5x4:00/2:00r SkiErg
5,263
Meters
20:00.0
Time
1:54.0
Pace
374
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 59 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
August 17, 2025 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1122 | 59 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 56 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 58 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 60 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 62 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 61 | |
| r67 |
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Workout Graph
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