Erik Rønning v6:00/2:00r...6 SkiErg
5,196
Meters
21:00.0
Time
2:01.2
Pace
358
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 57 |
| Stroke Count | 1212 |
| Drag Factor | 98 |
August 13, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 1022 | 57 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 830 | 50 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 58 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 60 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 61 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 61 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 64 | |
| r: 2:00 | 9 | |||||
| r84 |
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Workout Graph
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