Erik Rønning 4x4:00/2:00r SkiErg
4,017
Meters
16:00.0
Time
1:59.4
Pace
282
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 57 |
| Stroke Count | 914 |
| Drag Factor | 112 |
August 11, 2025 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1057 | 57 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 990 | 54 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 60 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 990 | 53 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 61 | |
| r41 |
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Workout Graph
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