Erik Rønning 5x4:00/2:00r SkiErg
5,154
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 58 |
| Stroke Count | 1186 |
| Drag Factor | 94 |
August 03, 2025 12:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1056 | 58 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 55 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 59 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 59 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 59 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 61 | |
| r106 |
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Workout Graph
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