Ian Hart v2:00/1:00r...8 row
2,803
Meters
16:00.0
Time
2:51.2
Pace
145
Calories
122
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 137 |
October 23, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,803 | 2:51.2 | 70 | 543 | 28 | 122 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 25 | 135 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 27 | 114 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 28 | 109 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 28 | 108 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 29 | 117 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 29 | 124 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 29 | 140 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 30 | 129 | |
| r: 1:00 | 163 | ||||||
| r1,037 |
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Workout Graph
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