Ian Hart 16:32 row
3,020
Meters
16:32.3
Time
2:44.2
Pace
160
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 137 |
October 22, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,020 | 2:44.2 | 79 | 580 | 160 | 27 | 114 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 | 86 |
| 10:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 27 | 88 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 29 | 145 |
| 16:32.3 | 281 | 2:44.2 | 79 | 585 | 15 | 27 | 140 |
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Workout Graph
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