Ian Hart v1:00/1:00r...7 row
3,001
Meters
16:00.0
Time
2:39.9
Pace
161
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 13, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,001 | 2:39.9 | 86 | 603 | 29 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 600 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 30 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 585 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 30 | |
| r: 1:00 | 130 | |||||
| r782 |
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Workout Graph
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