Ian Hart v1:00/1:00r...7 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
95
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 209 |
May 11, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 570 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 17 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | |
| r: 1:00 | 105 | |||||
| r398 |
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Workout Graph
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