Ian Hart 20:06 row
3,522
Meters
20:06.9
Time
2:51.3
Pace
185
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 144 |
March 08, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,522 | 2:51.3 | 70 | 539 | 185 | 28 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 26 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 29 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 30 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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