Ian Hart 20:15 row
3,621
Meters
20:15.4
Time
2:47.8
Pace
190
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 137 |
January 20, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 3,621 | 2:47.8 | 74 | 562 | 190 | 27 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 27 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 28 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 29 |
| 20:15.4 | 44 | 2:55.0 | 65 | 467 | 2 | 21 |
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Workout Graph
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