Ian Hart 12:23 row
2,268
Meters
12:23.8
Time
2:43.9
Pace
120
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 139 |
January 19, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 2,268 | 2:43.9 | 79 | 580 | 120 | 29 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 28 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 30 |
| 12:23.7 | 442 | 2:42.5 | 81 | 576 | 23 | 29 |
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Workout Graph
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