Tim S 3x15:00/1:00r row
10,476
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 114 |
July 13, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,476 | 2:08.8 | 164 | 861 | 19 | 147 |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 20 | 145 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 19 | 146 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 848 | 19 | 151 |
| r61 |
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Workout Graph
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