Marcel Stutz v0:30/0:30r...15 BikeErg
16,787
Meters
32:00.0
Time
1:54.3
Pace
585
Calories
140
Heart Rate
| Rest Distance | 13,477 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 30,264 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 81 |
| Revolution Count | 2605 |
| Power/kg | 2.52 |
| Drag Factor | 90 |
March 10, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,787 | 1:54.3 | 234 | 1105 | 81 | 140 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 74 | 110 | |
| r: 0:30 | 245 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 82 | 127 | |
| r: 1:00 | 479 | ||||||
| 1:30.0 | 802 | 1:52.2 | 248 | 1152 | 83 | 133 | |
| r: 1:30 | 733 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 81 | 135 | |
| r: 2:00 | 977 | ||||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 81 | 140 | |
| r: 2:30 | 1,196 | ||||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 82 | 143 | |
| r: 3:00 | 1,423 | ||||||
| 3:30.0 | 1,819 | 1:55.4 | 227 | 1082 | 81 | 145 | |
| r: 3:30 | 1,062 | ||||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 80 | 145 | |
| r: 4:00 | 1,880 | ||||||
| 3:30.0 | 1,820 | 1:55.3 | 228 | 1084 | 81 | 145 | |
| r: 3:30 | 1,556 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 81 | 148 | |
| r: 3:00 | 1,332 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 81 | 148 | |
| r: 2:30 | 614 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 81 | 147 | |
| r: 2:00 | 826 | ||||||
| 1:30.0 | 801 | 1:52.3 | 247 | 1149 | 83 | 150 | |
| r: 1:30 | 579 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 88 | 148 | |
| r: 1:00 | 381 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 92 | 145 | |
| r: 0:30 | 194 | ||||||
| r13,477 |
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Workout Graph
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