Michael Hayhurst v4:00/2:00r...4 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
277
Calories
149
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 103 |
October 25, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1038 | 17 | 149 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 19 | 103 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 17 | 161 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 16 | 164 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1020 | 17 | 168 | |
| r: 2:00 | 57 | ||||||
| r611 |
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Workout Graph
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