Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
11:02.1
Time
1:50.3
Pace
219
Calories
131
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 103 |
October 22, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1190 | 20 | 131 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 23 | 75 | |
| r: 0:45 | 109 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 22 | 115 | |
| r: 0:45 | 106 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 20 | 117 | |
| r: 0:45 | 107 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 21 | 119 | |
| r: 0:45 | 110 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 19 | 122 | |
| r: 0:45 | 108 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 19 | 133 | |
| r: 0:45 | 103 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 19 | 131 | |
| r: 0:45 | 102 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 21 | 142 | |
| r: 0:45 | 109 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 21 | 145 | |
| r: 0:45 | 104 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 21 | 156 | |
| r: 0:45 | 111 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 21 | 160 | |
| r: 0:45 | 113 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 22 | 163 | |
| r: 0:45 | 100 | ||||||
| r1,282 |
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Workout Graph
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