Michael Hayhurst v6:00/2:00r...6 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 103 |
October 20, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1096 | 18 | 141 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1030 | 18 | 123 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 17 | 143 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 16 | 147 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 20 | 146 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | 135 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 23 | 154 | |
| r: 2:00 | 296 | ||||||
| r1,458 |
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Workout Graph
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