Michael Hayhurst v500m/2:00r...8 row
4,000
Meters
14:38.4
Time
1:49.8
Pace
299
Calories
61
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 30:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
September 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1225 | 22 | 61 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 24 | 61 | |
| r: 2:00 | 259 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 22 | 61 | |
| r: 2:00 | 303 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 21 | 61 | |
| r: 2:00 | 283 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 22 | 61 | |
| r: 2:00 | 285 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 22 | 61 | |
| r: 2:00 | 302 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 61 | |
| r: 2:00 | 272 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 23 | 61 | |
| r: 2:00 | 271 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 22 | 61 | |
| r: 2:00 | 318 | ||||||
| r2,293 |
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Workout Graph
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