Michael Hayhurst v3:00/2:00r...6 row
4,609
Meters
18:00.0
Time
1:57.1
Pace
320
Calories
150
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 127 |
July 21, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,609 | 1:57.1 | 218 | 1066 | 20 | 150 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 24 | 137 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 20 | 145 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 20 | 152 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 20 | 154 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 20 | 157 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 20 | 157 | |
| r: 2:00 | 283 | ||||||
| r1,635 |
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Workout Graph
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