Michael Hayhurst v8:00/3:00r...4 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
349
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 127 |
July 16, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1047 | 20 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1035 | 21 | |
| r: 3:00 | 406 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 19 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 19 | |
| r: 3:00 | 440 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 21 | |
| r: 3:00 | 514 | |||||
| r1,779 |
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Workout Graph
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