Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:30.4
Time
1:55.0
Pace
210
Calories
68
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 17:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 128 |
July 14, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1095 | 21 | 68 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 23 | 68 | |
| r: 1:00 | 151 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 22 | 68 | |
| r: 1:00 | 154 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | 68 | |
| r: 1:00 | 152 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 21 | 68 | |
| r: 1:00 | 154 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | 68 | |
| r: 1:00 | 153 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 21 | 68 | |
| r: 1:00 | 162 | ||||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.