Michael Hayhurst v250m/0:45r...12 row
3,000
Meters
10:51.5
Time
1:48.5
Pace
226
Calories
68
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 19:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 127 |
July 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1248 | 21 | 68 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 24 | 68 | |
| r: 0:45 | 113 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 21 | 68 | |
| r: 0:45 | 110 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 21 | 68 | |
| r: 0:45 | 112 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 21 | 68 | |
| r: 0:45 | 113 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 23 | 68 | |
| r: 0:45 | 111 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 21 | 68 | |
| r: 0:45 | 108 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 23 | 68 | |
| r: 0:45 | 116 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 22 | 68 | |
| r: 0:45 | 114 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 22 | 68 | |
| r: 0:45 | 111 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 22 | 68 | |
| r: 0:45 | 117 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 22 | 68 | |
| r: 0:45 | 109 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 | 68 | |
| r: 0:45 | 78 | ||||||
| r1,312 |
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Workout Graph
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