Michael Hayhurst v500m/2:00r...8 row
4,000
Meters
15:21.1
Time
1:55.1
Pace
282
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 31:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 09, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1102 | 20 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 23 | |
| r: 2:00 | 278 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 22 | |
| r: 2:00 | 310 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 20 | |
| r: 2:00 | 309 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 21 | |
| r: 2:00 | 306 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 21 | |
| r: 2:00 | 295 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 19 | |
| r: 2:00 | 299 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 20 | |
| r: 2:00 | 322 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 20 | |
| r: 2:00 | 336 | |||||
| r2,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.