Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:37.4
Time
1:56.2
Pace
208
Calories
70
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 131 |
April 26, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 23 | 70 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 70 | |
| r: 1:00 | 140 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 70 | |
| r: 1:00 | 133 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 70 | |
| r: 1:00 | 135 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 70 | |
| r: 1:00 | 137 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 70 | |
| r: 1:00 | 120 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 70 | |
| r: 1:00 | 140 | ||||||
| r805 |
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Workout Graph
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