Michael Hayhurst v1:00/1:00r...7 row
4,650
Meters
17:30.0
Time
1:52.9
Pace
337
Calories
70
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,109 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 130 |
April 23, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,650 | 1:52.9 | 243 | 1136 | 22 | 70 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 70 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 23 | 70 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 23 | 70 | |
| r: 2:00 | 285 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 23 | 70 | |
| r: 2:30 | 341 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 70 | |
| r: 3:00 | 395 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 22 | 70 | |
| r: 3:30 | 465 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 70 | |
| r: 4:00 | 638 | ||||||
| r2,459 |
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Workout Graph
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