Michael Hayhurst v3:00/2:00r...5 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
263
Calories
70
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 133 |
April 21, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 24 | 70 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 70 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 70 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 70 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 70 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 70 | |
| r: 2:00 | 318 | ||||||
| r1,496 |
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Workout Graph
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