Michael Hayhurst v5:00/2:00r...4 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
344
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 131 |
April 16, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 292 | |||||
| r1,066 |
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Workout Graph
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