Michael Hayhurst v4:00/2:00r...5 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
318
Calories
56
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 131 |
April 14, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 24 | 56 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 56 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 56 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 56 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 56 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 56 | |
| r: 2:00 | 304 | ||||||
| r1,161 |
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Workout Graph
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